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Fish Moilee

  • process icon

    Time To Make the Dish: 40 min

  • Servings

    4

  • Diet

    Veg

  • Cuisine

    Indian - Kerala

Ingredients

  • 500 g firm white fish (seer fish, kingfish, or pomfret – cut into medium pieces)
  • 1 can (400 ml) Canz Coconut Milk
  • 1 ½ tbsp Golden Crown Ginger Paste
  • 1 ½ tbsp Golden Crown Garlic Paste
  • 2 medium onions, thinly sliced
  • 2 medium tomatoes, sliced
  • 2–3 green chilies, slit lengthwise
  • ½ tsp turmeric powder
  • 1 tsp black pepper powder (freshly ground preferred)
  • 2 tbsp coconut oil (authentic taste)
  • 1 sprig curry leaves
  • Juice of ½ a lime
  • Salt – to taste

Instructions

  • 01First, rub the fish with turmeric, salt, and a little lime juice, then keep it aside for about 10 minutes.
  • 02Heat some coconut oil in a pan and let the curry leaves splutter in it.
  • 03Add the sliced onions and sauté them until they turn soft and lightly golden.
  • 04Now stir in the Golden Crown Ginger Paste and Golden Crown Garlic Paste and fry until the raw aroma disappears.
  • 05Drop in the slit green chilies and sliced tomatoes and cook until the tomatoes turn mushy.
  • 06Sprinkle in the turmeric powder and black pepper and mix everything nicely.
  • 07Pour in half of the Canz Coconut Milk mixed with a little warm water and let it simmer gently.
  • 08Slide the fish pieces into the pan carefully, cover, and cook on low heat until the fish is done.
  • 09Add the remaining coconut milk, stir softly, adjust the salt, and simmer just for a couple more minutes.
  • 10Finally, garnish with fresh curry leaves and enjoy it hot with appam, rice, or Kerala parotta.

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